Nourished Roots_Homepage.png

Rooted in Wellness.

Nourished by Nature.

Growing into the Future.

A curated space of healing, harmony, and wholeness—where mind, body, and spirit connect. Start your journey here.

Welcome

Welcome to Nourished Roots, a heart-led wellness community founded by a homeschooling mother of six, Military Veteran, IIN Health Coach graduate, PhD student of Natural Medicine, and lifelong healer. What began as a passion for nurturing her own family’s well-being is growing into a vibrant ecosystem of trusted resources, healing tools, and conscious living—designed to support yours.

This site is just the beginning. As we grow, we're planting seeds for something far greater: a return to balance, nature, and intentional living.

Each product and partner featured here has been personally selected to support your nervous system, uplift your energy, and restore harmony to your everyday life. From brain optimization to fragrance rooted in regenerative farming, from nature-powered coffee to sound and vibrational therapy—every link is a path toward nourishment.

“I invite you to explore, feel, and follow your curiosity. Whether you're here for a recommendation, inspiration, or to walk alongside us as Nourished Roots expands—you're part of the journey now. Let’s grow something beautiful together.” - Vanessa

Wellness We Love

Curated products that nourish, heal, and support your journey.

  • BrainTap

    BrainTap is a powerful brainwave optimization system that blends specialized sound and light frequencies with guided meditation to help shift your brain and body from a state of fight-or-flight to one of calm, restoration, and focus. This transformative process is essential for your health, as it enables your nervous system to reset and supports your body’s recovery.

    In just 20 minutes a day, you will experience deep relaxation and mind-body rejuvenation, creating the ideal conditions for your body to heal.

  • Echo Water

    Hydrogen water is regular water (H₂O) infused with additional hydrogen molecules (H₂). While it may seem simple, adding these tiny atoms of hydrogen supports general wellness.

    Echo Water’s advanced hydrogen technology provides powerful antioxidants to support wellness, encourage mental alertness, improve microbiome, and promote healthy aging. Say goodbye to ordinary water and enjoy the wellness support of our hydrogen-enriched water.

  • inHarmony

    inHarmony Vibroacoustic Therapy is a revolutionary experience that combines vibrational sound frequencies and immersive audio. This innovative approach helps your body relax, and restore balance, providing deep relaxation.

    Perfect for: Balancing the nervous system Deeper mediation & focus Energy balancing

  • Young Living

    Young Living’s Seed to Seal® isn’t just a process—it’s Young Living’s promise of purity, backed by pillars of Sourcing, Science, Standards, and Social Impact.

    From essential oils to everyday products, Young Living delivers plant-based solutions made with your health and the planet in mind. Always clean, never compromised—free from formaldehyde, sulfates, parabens, and other harmful ingredients.

  • Wyld Notes

    Wyld redefines fine fragrance with 100% natural ingredients, free from toxins and synthetics. Our formulas use organic sugar cane alcohol and sustainably sourced botanicals.

    Vegan, cruelty-free, and fully transparent—we disclose every ingredient so you can wear your fragrance with confidence.

  • Make Wellness

    What if the key to feeling stronger, sharper, and more resilient was already within you—just waiting to be activated?

    Make Wellness uses Bioactive Precision Peptides™ to restore your body’s natural signals for energy, recovery, and focus.

    Backed by science and free from fillers or additives, our clean, targeted formulas help you unlock your full potential.

  • Do'Mo Drinks

    A Healthy Alcohol Alternative with a proprietary blend of 17 functional ingredients - a quad stack of: nootropics, amino acids, cofactor nutrients and an absorption enhancer.

    * Natural nootropics are brain-boosting nutrients that support cognitive function for a positive mood, sense of calm and mental stamina.
    * Your brain needs specific amino acids to make key neurotransmitters—aka the chemicals that shape how you feel.
    * The pathways that create your feel-good neurotransmitters, spark energy, and build stress resilience rely on enzymes powered by key nutrients called cofactors.
    * BioPerine® is a black pepper extract that enhances nutrient absorption.

    Use code VANESSA15 for 15% off your first purchase.

  • BodyHealth

    BodyHealth’s flagship product, PerfectAmino, is revolutionizing protein synthesis. It is utilized up to 99% to help build new protein, muscle & collagen, without the caloric impact and without breaking a fast. 

    It is further enhanced with Nucleic Acid building blocks, the foundations of our DNA and RNA, helping to direct the process of protein synthesis at the genetic level and support genetic health and performance.  

    As a lifestyle brand, BodyHealth has a complete line of supplements to help you with daily health, such as a Complete Multivitamin, products for Hydration, Sleep, Digestion & Gut Health, Immune Support and much more. 

  • Pluck

    A functional food product that everyone can benefit from, Pluck seasoning is the gateway to getting organ meats into your diet. We source our organ meats from New Zealand pasture-raised cows that are grass-fed, grass-finished and humanely treated. No GMO feed or hormones are used. 

    Pluck seasonings contain no fillers, additives, or artificial ingredients, just real, nutrient-dense, high-quality ingredients. Every blend is crafted with single ingredient, organic spices and organ meats to provide both great flavor and nutritional benefits. 

    Nutrition in a pinch. Simply use Pluck instead of salt and pepper and turn everything into a nutrient-rich, bio-available superfood. 

    Use code VANESSA15 for 15% off.

  • The Carnivore Bar

    The Carnivore Bar is a high-fat meal replacement bar made of regeneratively-raised, grass-finished beef. It provides the ultimate freedom and autonomy for carnivores and those alike who are on the move. 

    Pemmican+ is an ancient, time-tested superfood, and making it shelf-stable the right way takes serious effort. We invest more time and money into an intensive dehydration process that preserves real food. 

    * Non-GMO & Gluten Free
    * Grass-fed, grass-finished, American-sourced beef
    * All natural ingredients. No preservatives or fillers. No garbage.
    * Perfect for when cooking isn’t an option—on the road, in the wild, or when life gets unpredictable. 
    * Ideal for carnivore, paleo, keto, and ancestral eaters

    +Pemmican is a mixture of tallow, dried meat, and sometimes dried berries. It was an important part of indigenous cuisine.

    Use code VANESSA10 for 10% off.

  • WavWatch

    Everything in the universe (and your body) vibrates at a unique frequency. Research also suggests that action of nerves is based on sound pulses. 

    WAVwatch uses sound frequencies to support your body's natural balance—helping you stay active, engaged, and joyful. No pills. No chemicals. Just a smarter way to support your body’s wellness. WAVwatch frequencies are scientifically designed to restore your energy and vitality by improving circulation, focus, and your immune system. 

    WAVwatch 2.0 can be used for: 

    Soreness, Better Sleep, Energy, Relaxation, Detox, Weight Management, Mental Clarity, Circulation, Emotions, Stress, Swollen Joints, Improved Focus, and more. 

    WAVwatch makes self-care effortless—just wear it and let the frequencies play!  

    Use code NOURISHEDROOTS100 for $100 off.

  • Earthley

    Earthley is a health and wellness company with a simple theory: products should be clean, safe, and truly natural. They are on a mission to change the way the world sees health and educate customers to take health into their own hands by making natural, safer choices.  

    Earthley’s herbal remedies and body care products are formulated by the owner and support health naturally. They’re made with whole organic oils, butters, and herbs with straight-forward, easy to read labels and minimally processed ingredients.

    The product line is completely free of:
    Parabens | Sulfates | Preservatives | Synthetic Fragrances | Artificial Colors, Flavors, or Sweeteners | Synthetic Vitamins | Common allergens | GMOs 

    “We think nature does it best, and that’s why we use only whole herbs and oils.”

    Use code NR10 for 10% off your first purchase.

  • Therasage

    Therasage is transforming personal wellness with their patented Full Spectrum Infrared Portable Saunas, Healing Pads, Living Water systems, EMF protection solutions, and easy-to-use ozone technology. Therasage combines the best of both worlds: cutting-edge research and ancient healing wisdom. Every product is designed to work with your body! 

    🔴 Full-Spectrum Infrared & Red Light Therapy: Near and Far Infrared penetrates deep into the body to reduce pain, inflammation, and support detoxification. 
    💎 Gemstone Technology: Jade, Tourmaline, Rose Quartz, Amethyst, and Shungite for frequency conductivity, energetic grounding and earthing. 
    🌬️ Negative Ions: Elevate mood, support natural balance, and encourage deep relaxation to activate the parasympathetic nervous system. 
    🛡️ Low EMF/ELF & Dirty Electricity Design: Because healing should never come with hidden harm. 

    American built, family owned.

    Use code NOURISHEDROOTS for 10% off.

  • HeartMath

    HeartMath’s Inner Balance™ Coherence Plus combines heart rate variability (HRV) feedback with simple techniques to guide you toward a state of Heart Coherence—where your heart, brain, and nervous system work together in harmony. In just 5 minutes a day, this tool can help you reduce stress, think more clearly, and build emotional resilience.

    * Real-Time HRV Feedback: Provides insights into your physiological state and helps you adjust for optimal health and emotional balance.
    * Simple Guided Techniques: Practical steps to calm your mind and regulate emotions.
    * User-Friendly App: Makes it easy to build coherence into your daily routine.

    Many people who use Inner Balance report feeling more grounded, focused, and emotionally steady. It’s a practical, research-based way to take control of stress and strengthen your overall well-being. That’s why it is recommended by thousands of health professionals and used at Stanford Medicine, Kaiser Permanente and many other top hospitals. 

  • The Cold Life

    The Cold Life mission is to create a brand where cold plunging and culture meet, where cold plunging becomes as common as getting a workout in! Our cold plunges are proudly assembled and manufactured in the USA in Miami, Florida.

    Cold Therapy Benefits:

    * Enhances mood and mental health by activating the parasympathetic nervous system, which helps reduce depression, anxiety, and stress. 
    * Reduces inflammation throughout the body and boosts the immune system through stimulation of the vagus nerve. 
    * Reduces muscle soreness and pain by constricting blood flow to muscles, reducing swelling and muscle spasms.
    * Increases metabolism up to 350% as the body has to burn fat and sugar to increase core body temperature. 
    * Promotes deeper and more restful sleep by regulating body temperature and reducing stress levels. 
    * Boosts alertness and mental clarity by stimulating the release of a hormone that enhances brain function. 

    Use code FREEMAN for $250 off.

  • Compass Laboratory

    Compass Laboratory's mission is to empower individuals to enhance their health and well-being through science-backed, premium-quality dietary supplements. We are committed to providing products that support and optimize holistic wellness to enable you to live life to the fullest.

    Details about our Methylene Blue drops: 

    * Keep Your Mental Faculties Sharp - Our specially formulated methylene blue for humans may help boost the energy production capabilities of mitochondria and promote blood and oxygen flow to the brain. 
    * Protect Your Memory - This pharmaceutical grade methylene blue is packed with antioxidants that may help prevent cellular degeneration and protect the brain against age-related cognitive decline. 
    * Purity & Potency in Every Drop - Our supplement contains only high purity, USP-grade methylene blue and is independently tested. It has no formaldehyde and meets the standards of the United States Pharmacopeia. 
    * 0.5 mg Methylene Blue in every drop 
    * Ingredients: USP Methylene Blue and Reverse Osmosis Water 
    * Made in the USA

    Use code VANESSA10 for 10% off. 

  • Lifeboost

    Lifeboost is an innovative company serving the highest quality, tastiest coffee possible – mold and chemical-free, non-GMO, organic, shade grown, fairly traded, and single origin -- It’s the healthiest coffee on the planet. 3rd party tested for mycotoxins, heavy metals & over 450 toxins!

    Offering dozens of roasts and flavors, Lifeboost makes delicious coffee to please any taste. They support farmers with a fair wage, the environment with sustainable farming practices, and wildlife by donating a portion of all profits to protect the plants and animals who live in their coffee regions.

I’ve never felt more supported on my wellness journey. Every product Vanessa recommended—from the vibroacoustic therapy to the clean coffee—has made a real difference in how I feel every day. You can tell she truly cares and only shares what she believes in. Nourished Roots is now my go-to for trusted wellness tools.”

— Jessica M., Costa Mesa, CA

Get started with Vanessa, today.